If you are someone who frequently has fits of rage or is generally considered hot-tempered by people around you, you can benefit from anger management strategies.

As we all know, reaching our fitness goals can be very difficult. There are many variables that can make it easier to get ourselves into the habit of exercising regularly. One of the things worth considering is whether you'll do better exercising out of your home or at a gym. There...

Everybody feels down every now and then. Some feel depressed for extended periods of time and don't know how to deal with the pain. Some strategies people resort to are distractions, like watching YouTube or a movie.

In the second part of The 7 Habits of Highly Effective People, Stephen Covey explains the value of interdependence. Interdependence (working with others, relying on each other…etc) is not the same as dependence (needing others). Relying on other people is not a bad thing, but it’s when someone only depends on others and not...

Self-fulfilling prophecy is a phrase that gets thrown around casually, but do people really understand what it means? As common as it's usage is, many people continue to behave in a way that shows they are sold on the prophecies they're self-fulfilling.