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Living a healthy lifestyle paves a way to keep body fit and mind peaceful and calm leading to exceptional productivity...
Self-love is often mistaken as vanity or self-absorption, but the true meaning of self-love is to have compassion and respect...
The 3 (little) little things rich do but poor people don't...
A lot of insightful sayings become cliché, which is kind of unfortunate. Cliché sayings like “better safe than sorry,” or...
Lifestyle
Self-love is often mistaken as vanity or self-absorption, but the true meaning of self-love is to have compassion and respect for oneself. When we love ourselves sufficiently and properly, we treat ourselves better in all areas of our lives, and we refuse to let others mistreat us. We also respect...
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Self-love is often mistaken as vanity or self-absorption, but the true meaning of self-love is to have compassion and respect for oneself. When we love ourselves sufficiently and properly, we treat ourselves better in all areas of our lives, and we refuse to let others mistreat us. We also respect...
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Most of us know about how damaging stress can be to the body (and knowing this fact doesn’t make it easier to deal with!). However, one thing, in particular, to look out for is adrenal fatigue.
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One can never underestimate how much alcohol does to the brain. It affects our bodies in so many ways over time that many of us are not aware of.
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If you are someone who frequently has fits of rage or is generally considered hot-tempered by people around you, you can benefit from anger management strategies.
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There is a ton of mixed information out there about how much protein you actually need. You might hear one thing from a nutritionist, and a completely different thing from a personal trainer. Many bodybuilders turn to protein supplements because it can be difficult to get enough in your diet...
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