It’s common knowledge that a diet with a right amount of fruits and vegetables reduces the risk of many lousy health conditions. Fruits like avocados are super foods that are an essential addition if you are trying to make the most out of your healthy diet. Here are just a few reasons why you might consider consuming more avocados:
1. Avocados Are Rich In Important Vitamins
Avocados concentrated with surprising amounts of vitamins A, E and K, which together support many key roles in the body:
-Vitamin A keeps your eyes from drying out and helps with other eye functions.
-Vitamin E is a powerful antioxidant that speeds up the healing process and protects against heart disease.
-Vitamin K helps defend teeth against infection and maintains bone health.
Vitamins A, E and K are considered pivotal for healthy pregnancies as well.
2. Another Important Vitamin, Vitamin C
Avocados are also rich in vitamin C, an important antioxidant that aids in forming connective tissues in the body while supporting a strong immune system.
3. Keeps Your Heart Healthy
A plant substance called beta-Sitosterol, which is similar to cholesterol, can also be found in avocados. Beta-Sitosterols and other plant sterols can help maintain healthy cholesterol levels by limiting the amount of cholesterol able to enter the body.
4. The Most Protein Rich Fruit
Even though you can’t replace avocados with lean meat or a protein shake, it can still be a good addition to your pre-workout or post-workout meal. Plus they are rich in monounsaturated fats (also known as healthy fats), which provide long-lasting energy for your workouts.
5. Improves Digestion
Avocados are high in fiber despite their creamy texture. Eating food with natural fiber aids in preventing constipation and maintaining a healthy digestive tract, which in turn can lower the risk of colon cancer.