Health

Self-esteem & Self-love: 3 tips to bring more of it into your life 2 min

2,197 Hits - Feb 17, 2020, 11:24 AM - Hassan Aboul Hassan

Self-love is often mistaken as vanity or self-absorption, but the true meaning of self-love is to have compassion and respect for oneself. When we love ourselves sufficiently and properly, we treat ourselves better in all areas of our lives, and we refuse to let others mistreat us. We also respect our wishes and thus shape our lives according to what we want, not what others expect of us.

Health

Adrenal Fatigue — What Can Happen If You Have Too Much Stress 2 min

1,179 Hits - Feb 3, 2020, 2:26 PM - Hassan Aboul Hassan

Most of us know about how damaging stress can be to the body (and knowing this fact doesn’t make it...

Health

How Drinking Alcohol Causes Mental Changes

1,260 Hits - Feb 3, 2020, 2:22 PM - Hassan Aboul Hassan

One can never underestimate how much alcohol does to the brain. It affects our bodies in so many ways over...

Health

Learning Healthy Anger Management Strategies

981 Hits - Feb 1, 2020, 4:23 PM - Hassan Aboul Hassan

If you are someone who frequently has fits of rage or is generally considered hot-tempered by people around you, you...

Health

Are You Eating Too Much Protein?

1,069 Hits - Feb 1, 2020, 4:13 PM - Hassan Aboul Hassan

There is a ton of mixed information out there about how much protein you actually need. You might hear one...

Health

Check Out These Important Tips for Better Sleep

916 Hits - Feb 1, 2020, 4:08 PM - Hassan Aboul Hassan

Falling asleep (or staying asleep) can be very difficult for many. It’s typically our restless minds or ideas that we hold in our heads that can create issues with sleeping. Below are some tips that can really help you to be able to sleep better — if you follow them consistently!

Lifestyle

An exceptional lifestyle-An excellent health

1,298 Hits - Jan 12, 2020, 7:11 PM - Hannah Mariya

Living a healthy lifestyle paves a way to keep body fit and mind peaceful and calm leading to exceptional productivity...

Health

Secrets behind a good relationship

684 Hits - Jan 9, 2020, 2:02 PM -

I explained in this article about married life. I am giving suggestion that how people can make their married life...

Health

Stubborn children and their parents

556 Hits - Jan 9, 2020, 2:02 PM -

Stubborn children always create problems for parents. They deny your orders and break the boundaries which you make. Do not...

Health

Parenting skills, Your path for a good parenting skills.

373 Hits - Jan 9, 2020, 1:57 PM - Hassan Aboul Hassan

You are getting ready for one of the most significant events that you will experience. You may not feel ready;...