The salad dish can contain different types of nutrients that vary according to the combination of vegetables, grains, seeds and oil used in its preparation. Protein can be added either by cheese, nuts or chicken slices to obtain a main dish. Here are the most important nutritional values in power:
Power lovers have a higher proportion of vitamin C, folic acid, vitamin A, vitamin E and lycopene in the blood
According to a study conducted at the University of Louisiana with the participation of 17,500 people, it was found that those who eat power regularly have more nutrients in their blood compared to those who do not like to eat power.
The study showed that power lovers have a higher proportion of vitamin C and folic acid (vitamin B9), and beta-carotene, which turns into vitamin A, as well as vitamin E and lycopene. It is a combination of nutrients provided mainly by salad vegetables.
If you add paper vegetables (such as lettuce and spinach) to the salad will strengthen these nutrients and increase the amount and variety, as well as add more fiber that prevent constipation, and improve digestion.
But be careful to add salad sauces, because they are rich in fat. It is usually recommended to add olive oil, lemon (sour), cheese and nuts instead of ready-made sauces.
The salad is low-calorie, rich in vitamins and minerals, but when you add a casserole, for example, you add 140 calories to the dish. Sauces contain more calories than the total number of calories in the dish.