Slimming and weight loss does not mean feeling hungry, nor should it lead to a lack of nutrients needed by the body.
Weight loss Take care to balance and diversify the food you eat, taking into account that weight loss gradually and slowly facilitates the maintenance of new weight, and non-restoration of weight. So to adjust the weight and not feel hungry How much of the healthy meal?
The number of calories you eat during the day should not be less than 1800 calories. The number of calories per person is determined by length and weight, often between 2000 and 2500 calories.
The size of the meal. When you follow a low-calorie diet of between 1800 and 2000 calories, divide the total by the number of meals. If the amount of each main meal is 500 calories, with eating two snacks each of 150 calories, the total will be 1800 calories.
But another way to divide the 1,800 calories throughout the day to help slimming success is to eat 450 calories in both the first and second meals, then eat 360 calories in the third meal and 270 calories in both the fourth and fifth meals. The plan aims to satisfy the body in the morning, and reduce the amount of food by the end of the day, while keeping the size of meals between medium and small.