Pineapple is a fruit rich in the body’s important nutrients, which helps to treat and prevent many diseases at times, as well as being a magical food to lose weight and access to the leanness that many aspire to.
Some studies have shown that pineapple helps to reduce the amount of fat in the body, because it contains many vitamins and minerals and enzymes, which contribute to the activation of metabolism and burning fat in a healthy manner.
Here are six reasons why this delicious tropical fruit is a magic solution to get rid of unwanted weight, according to the site Bold Health,
1 – bromelain enzyme
Bromelain is available in pineapple stalks and fruits, one of the enzymes capable of digesting protein, which improves the performance of the digestive system and health in general.
Pineapple contains vitamin C, which has been proven to increase body metabolism and thus fat burning. It also plays a key role in the synthesis of carnitine, an amino acid responsible for the transfer of beneficial fatty acids in the body.
Although the body provides vitamins, fiber and minerals required to pineapple does not contain high calories, one cup of pineapple contains only 83 calories, and one cup of canned pineapple contains only 78 calories, but it is advised not to buy canned pineapples containing A heavy drink because it adds more calories.
4. Low energy density
Low-energy foods help to lose weight effectively because they are rich in fiber, helping to fill the stomach and give you a feeling of fullness for a long time. So it is recommended to add pineapple to low-fat yogurt and take them as a light meal at dinner.
Pineapple contains good fiber for the stomach, balancing blood sugar, which reduces appetite and therefore weight loss, according to a study at the Harvard School of Public Health.
Avoid pineapple juice
Pineapple juice contains two simple types of sugar: glucose and fructose. The latter causes weight gain, so drinking lots of pineapple juice does not give you fullness because it is free of fiber, which makes you consume more calories.